The Key Reason Why Practicing The Four Agreements Is Such A Hard Undertaking. Over The Years Our Head Has Loaded With Ideologies That Generate Relentless Thinking
Everything we do is based on agreements we have made. In The Four Agreements, written by well-known author don Miguel Ruiz, we reveal to ourselves who we are, what anyone else is, how to act, what is possible, and what is impossible. What we have agreed to believe creates what we experience. When Miguel Ruiz's The Four Agreements are generated by fear, blocks and barriers build up stopping us from realizing our greatest potential.
Based on early Toltec wisdom , The Four Agreements by Ruiz offer a powerful code of conduct that can instantly change our everyday lives and our profession into a new experience of effectiveness , balance and self supporting behavior.
1. Be Impeccable with your Word
State only what you mean. Avoid using the word to talk against yourself or to gossip about other people. Make use of the power of your word in the direction of truth and love.
2. Don't Take Anything Personally
Not a thing others do is because of you. What other folks say and do is a reflection of their very own reality, their own dream. When you are immune to the comments and actions of others, you will never be the victim of useless distress.
3. Don't Make Assumptions
Find the courage to ask questions and to express what you really desire. Communicate with others as clearly as you can to prevent misunderstandings, misery, and drama. Implementing just this single agreement, you can completely transform your life.
4. Always Do Your Best
Your best will change from moment to moment; it will be different when you are well compared to when you are ill. At any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret.
We have out of years of habit not given attention to how we assert our self. The answers that get out of our mouth are often automatic. They were learned from years of habit living through the agreements we learned. We do not consciously select our words, or the emotion, tone, and outlook that we reveal.
Over the years our mind has filled with beliefs that create incessant thinking. In all that pondering we have a lot of assumptions that we are not conscious of. We even develop the assumption that what we think is true. We imagine and assume what other people think of us and how they will react. We also think that the judgements and self criticisms we have are correct. We all have learned to establish so many assumptions that we aren't aware of. These assumptions are not the truth. These assumptions and the faith we put in them is just one way that we are not spotless with our word.
Because of our domestication we have also learned to take things personally. We assume that each time someone has an opinion about us that their opinion is valid. We end up having an emotional reaction to what someone says for the reason that we assume it is legitimate. We can also take personally our very own opinions. We also take personally our own self judgments. These self judgments are nothing more than an assumption. Over the years the mind has generated a lot of habits of generating assumptions and taking them personally.
Once you decide to change your life and adopt the Four Agreements you are challenging the beliefs you learned and the habits you practiced since your childhood domestication.
Utilizing the Four Agreements generates a conflict in the mind between showing your self Impeccably with love and your existing fear based beliefs.
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