Menopause Symptoms - Guidelines For Dealing With Hair, Nail As Well As Teeth Problems
Of all the many varied menopause symptoms, anything that affects your appearance has the largest impact on your abilities to handle it. When symptoms start to affect your looks, they also affect your confidence and self esteem.
Hair and nails both depend on the protein keratin for their health so, if you have hair problems, you may also find your nails need attention, too. Both not enough hair (alopecia) and too much hair (hirsutism) can represent the menopausal period, and both are due to hormonal imbalance. Hormonal imbalances can be dealt with with HT (Hormone Therapy) or a progesterone cream which helps deal with the imbalances between estrogens and other menopausal hormones.
Hormone fluctuations can also greatly affect your teeth and change the way your mouth looks or feels.
Alopecia and Hirsutism
While hair loss and thinning has a lot to do with genetics, it also may occur due to the shift in balance among the hormones estrogen and androgen. When the androgen-to-estrogen proportion is tipped in favor of androgen, you could not only experience hair loss and thinning but also excessive hair in areas such as the chin, upper lip and cheeks, which are more androgen sensitive. A surgically caused menopause can make matters worse.
Excess hair can be removed by waxing, plucking, shaving and also by electrolysis and laser technique, but the right eating habits, a natural progesterone cream, and reducing stress will also help. Hair loss in women generally involves widespread thinning rather than the development of bald patches as with men, so sometimes a new hairstyle or hair preparations that temporarily thicken hair with a coating may be sufficient.
Self-Help
A healthy diet can help, in addition to a multivitamin and mineral supplement and frequent use of a progesterone cream. If you are fat, this might give a motive to slim down; fat is the ideal environment for androgens to form.
Traditional Chinese Medicine (TCM) claims success with hair growth using certain herbs, like Shou Wu Pian. Consult a practitioner, who can determine the right herbal combination for you.
It is possible to increase circulation to the scalp, which will increase the circulation of blood to the head and help nutrients get to the hair follicles. Make up a massage oil with 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be added to avocado carrier oil, or sandalwood can be added to sweet almond and coconut carrier oils.
Avoid harsh chemical treatments like perms and dyes, and wear a bath cap when swimming in a chlorinated swimming pool.
Chemical Remedies
If you are perimenopausal, your doctor may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medication that can increase hair growth when applied topically. A dermatologist should be consulted for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and might become dryer, thicker and harder, or have ridges. Sometimes, such problems are due to a remediable vitamin or mineral deficiency in your food intake.
Some nail problems, however, may signal another condition that might need medical attention: greenish nails may indicate an infection in your nail bed, while bluish nail beds can be a sign of breathing problems or malnutrition.
Self-Help
Take care to keep your nails moisturized. Use a specialized nail oil and avoid over-using nail polish removers that have acetone. Wear gloves when washing dishes.
If a vitamin or mineral deficiency is indicated, you should take a proper supplement, but at the same time, make sure your diet contains lots of green leafy vegetables and protein.
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